This baked lemon garlic chicken recipe is a delicious and healthy option for any meal. Packed with flavor and nutrients, this dish is perfect for a quick and satisfying dinner. In this recipe, we will explore the nutritional benefits of each ingredient and provide the total macros for the dish.

Ingredients:

• 4 boneless, skinless chicken breasts: Chicken is a great source of protein, which is essential for building and repairing tissues in the body. One serving of chicken (100 grams) contains approximately 31 grams of protein. It also contains essential vitamins and minerals such as vitamin B6, vitamin B12, and zinc.
  
• 1/4 cup olive oil: Olive oil is a heart-healthy oil that is rich in monounsaturated and polyunsaturated fats. These fats can help lower cholesterol levels and reduce the risk of heart disease. One tablespoon of olive oil contains approximately 14 grams of fat and 120 calories.
• 2 cloves garlic, minced: Garlic is a flavorful herb that has many health benefits. It contains compounds that have been shown to boost the immune system and lower blood pressure. It also has anti-inflammatory properties that can help reduce the risk of chronic diseases. Two cloves of garlic contain approximately 4 calories.
• 1/4 cup fresh lemon juice: Lemons are a good source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin C also acts as an antioxidant, helping to protect cells from damage caused by free radicals. One lemon contains approximately 30 milligrams of vitamin C.
• 1 tablespoon honey: Honey is a natural sweetener that contains antioxidants and has antibacterial properties. It can also help soothe a sore throat and cough. One tablespoon of honey contains approximately 64 calories.
• 1 tablespoon Dijon mustard: Mustard is a low-calorie condiment that can add flavor to dishes without adding extra fat or calories. Dijon mustard is made with mustard seeds, vinegar, and spices, and contains approximately 5 calories per teaspoon.
• 1 teaspoon dried oregano: Oregano is a flavorful herb that has many health benefits. It contains compounds that have been shown to have anti-inflammatory and antioxidant properties. It also has antibacterial properties that can help fight infections. One teaspoon of dried oregano contains approximately 3 calories.
  
  

Instructions:

1. Preheat the oven to 400 degrees Fahrenheit.
2. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, honey, Dijon mustard, and dried oregano.
3. Place the chicken breasts in a baking dish and season with salt and pepper.
4. Pour the marinade over the chicken, making sure to coat each breast evenly.
5. Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
6. Remove the baking dish from the oven and let the chicken rest for 5-10 minutes before serving.
   
   

Macros:

• Total calories: 1132
• Total fat: 70 grams
• Total protein: 120 grams
• Total carbs: 16 grams
  
  

Tips:

• For added flavor, sprinkle some fresh chopped herbs like parsley or thyme on top of the chicken before serving.
• Serve with a side of roasted vegetables or a mixed green salad for a complete and nutritious meal.

This baked lemon garlic chicken recipe is not only delicious, but also packed with nutrients that can help support a healthy lifestyle. By incorporating ingredients like chicken, olive oil, garlic, lemon, honey, mustard, and oregano, you can create a flavorful and satisfying meal that is also good for your body. So whether you are looking to increase your protein intake, maintain a healthy weight, or simply want to enjoy a nutritious meal, this recipe is a great option.

By knowing the nutritional benefits of each ingredient and keeping an eye on your macros, you can make sure that you are fueling your body with the nutrients it needs.

Additionally, this recipe is easy to prepare and can be customized to suit your taste preferences. If you prefer a spicier flavor, you can add some red pepper flakes or hot sauce to the marinade. You can also experiment with different herbs and spices to create your own unique flavor combinations.

Finally, this recipe is perfect for meal prepping. You can make a large batch of baked lemon garlic chicken and portion it out for your meals throughout the week. It can be reheated in the oven or microwave and is a great option for those busy days when you don't have time to cook.

In conclusion, this baked lemon garlic chicken recipe is a delicious and nutritious option for any meal. With its flavorful marinade and healthy ingredients, it is sure to become a staple in your recipe collection. So give it a try and enjoy the benefits of a healthy and satisfying meal!