Steak is a classic favorite for many, but it doesn't have to be an unhealthy indulgence. By choosing the right cut of meat and pairing it with healthy ingredients, you can enjoy a delicious and nutritious steak dinner. This grilled steak recipe is not only flavorful, but also packed with essential nutrients that will keep you feeling energized and satisfied. The garlic and herb butter adds a burst of flavor while also providing some health benefits. So, if you're looking for a healthy and tasty steak recipe, give this one a try.

Ingredients:

• 4 sirloin steaks (about 6 oz each)
• 1/2 cup unsalted butter, softened
• 2 cloves garlic, minced
• 1 tbsp chopped fresh thyme
• 1 tbsp chopped fresh rosemary
• Salt and pepper to taste
  
  

Why Each Ingredient is Healthy:

• Sirloin steak: This cut of meat is relatively lean, meaning it has less fat than other cuts like ribeye or T-bone. It's also a good source of protein and iron, which is essential for building and repairing muscles and red blood cells.
• Butter: Although butter is high in saturated fat, it can still have a place in a healthy diet when consumed in moderation. It's a good source of vitamin A, which is important for eye health, and also contains small amounts of other fat-soluble vitamins like vitamin D and vitamin E.
• Garlic: Garlic has been shown to have antibacterial and anti-inflammatory properties. It may also have cardiovascular benefits, such as lowering blood pressure and improving cholesterol levels.
• Thyme: Thyme is a good source of vitamin C, vitamin A, and iron. It's also rich in antioxidants, which help protect cells from damage caused by free radicals.
• Rosemary: Rosemary has anti-inflammatory properties and may improve digestion. It's also a good source of antioxidants, including carnosic acid and rosmarinic acid.
  
  

Directions:

1. Preheat grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
2. In a small bowl, mix together softened butter, minced garlic, chopped thyme, and chopped rosemary. Use a fork to combine the ingredients until they are evenly distributed.
3. Season both sides of the steaks with salt and pepper. Be sure to use enough salt and pepper to fully flavor the steaks, but not so much that they become too salty or overwhelming.
4. Grill the steaks for 3-4 minutes per side for medium-rare, or longer depending on your preference. The exact cooking time will depend on the thickness of your steaks and the heat of your grill. Use a meat thermometer to check the internal temperature of the steak. For medium-rare, the temperature should be around 135-140°F.
5. Remove the steaks from the grill and let them rest for 5-10 minutes before serving. This will allow the juices to redistribute throughout the steak and prevent them from spilling out when you cut into them.
6. Top each steak with a dollop of garlic and herb butter and serve immediately. The butter will melt over the hot steak, creating a deliciously rich and flavorful sauce.

This recipe features a simple yet flavorful combination of garlic and herbs that perfectly complements the rich, meaty flavor of the steak. The garlic and herb butter adds a rich, savory note to the dish that makes every bite of steak even more delicious.

The steak itself should be tender and juicy, with a slightly crispy and charred exterior from grilling. When cooked properly, steak can have a complex and deeply satisfying flavor that is both hearty and comforting
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One of the great things about this recipe is that it allows the natural flavor of the steak to shine through, while also adding a touch of flavor and richness from the garlic and herb butter. This means that the steak itself will be the star of the show, while the butter adds just the right amount of flavor to make it even more enjoyable.

Overall, this healthy steak recipe is a great way to enjoy a classic and comforting dish while still sticking to your health and fitness goals.



Macros per serving:

• Calories: 370
• Protein: 33g
• Fat: 25g
• Carbs: 0g