Ingredients:

• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and halved
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Macros (approximate per serving):

• Calories: 350
• Protein: 10g
• Carbohydrates: 36g
• Fat: 18g
• Fiber: 6g
• Sugar: 3g

Nutrition Information:

Quinoa: Quinoa is a complete protein source, containing all essential amino acids, making it a great option for vegetarians and vegans. It is also high in fiber, providing sustained energy and aiding in digestion.

Cherry tomatoes: Cherry tomatoes are rich in vitamin C, vitamin A, and antioxidants like lycopene, which can help protect against certain diseases and promote overall health.

Cucumber: Cucumbers are low in calories and high in water content, making them a hydrating and refreshing ingredient. They are also a good source of vitamin K and antioxidants, which can support heart health and promote healthy skin.

Red bell pepper: Red bell peppers are packed with vitamin C, vitamin A, and antioxidants, which can support immune function, eye health, and skin health.

Red onion: Red onions are a good source of fiber, vitamin C, and antioxidants. They also contain compounds that have anti-inflammatory and anti-cancer properties.

Kalamata olives: Kalamata olives are a good source of healthy fats, particularly monounsaturated fats, which can support heart health. They also add a burst of flavor to the salad.

Feta cheese: Feta cheese is a good source of calcium and protein, and adds a tangy flavor to the salad. However, it should be used in moderation due to its high sodium content.

Parsley: Fresh parsley is a nutrient-rich herb that adds freshness and flavor to the salad. It is high in vitamin K, vitamin C, and antioxidants, which can support overall health.

Lemon juice and olive oil: The combination of fresh lemon juice and extra-virgin olive oil creates a light and tangy dressing for the salad. Olive oil is a healthy source of monounsaturated fats, which can support heart health, and lemon juice is high in vitamin C, which can boost immunity.

Garlic: Garlic adds a delicious flavor to the dressing and also has potential health benefits, including anti-inflammatory and antioxidant properties.

Instructions:

1. Cook quinoa according to package instructions and let it cool to room temperature.
2. In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, feta cheese, and parsley.
3. In a small mixing bowl, whisk together fresh lemon juice, extra-virgin olive oil, minced garlic, salt, and pepper to taste to make the dressing.
4. Pour the dressing over the salad and toss to coat evenly.
5. Serve chilled or at room temperature, and enjoy!

This Mediterranean Quinoa Salad is not only delicious and satisfying, but it's also packed with nutrient-dense ingredients that can support overall health. It's a great option for a light and refreshing meal or as a side dish. Plus, with its balanced macros and nutrition information, it can be a healthy addition to your diet. Here's a quick recap of why each ingredient in this recipe is good for your body:

• Quinoa: Provides complete protein, high in fiber, and aids in digestion.
• Cherry tomatoes: Rich in vitamin C, vitamin A, and antioxidants for immune and overall health.
• Cucumber: Low in calories, high in water content, and a good source of vitamin K and antioxidants for hydration and skin health.
• Red bell pepper: Packed with vitamin C, vitamin A, and antioxidants for immune function, eye health, and skin health.
• Red onion: Good source of fiber, vitamin C, and antioxidants with anti-inflammatory and anti-cancer properties.
• Kalamata olives: Healthy source of monounsaturated fats for heart health and adds flavor to the salad.
• Feta cheese: Provides calcium and protein but should be used in moderation due to its high sodium content.
• Parsley: Nutrient-rich herb high in vitamin K, vitamin C, and antioxidants for overall health.
• Lemon juice and olive oil: Olive oil is a healthy source of monounsaturated fats for heart health, and lemon juice is high in vitamin C for immunity.
• Garlic: Adds flavor and potential health benefits, including anti-inflammatory and antioxidant properties.

By incorporating these wholesome ingredients into your diet, you can enjoy a delicious and nutritious Mediterranean Quinoa Salad that nourishes your body and supports your health goals.



So, why wait? Give this recipe a try and experience the goodness of Mediterranean flavors in a healthy and satisfying way! Your body will thank you. Enjoy!