Pre workout supplements have become increasingly popular in the fitness community for their ability to boost energy, focus, and performance during exercise. One popular pre workout supplement is Gorilla Mode, which is known for its high potency and effectiveness. In this article, we will break down the ingredients of Gorilla Mode, their dosage amounts, and their potential benefits and drawbacks.

Caffeine Anhydrous

Caffeine is a well-known stimulant that is commonly found in coffee, tea, and energy drinks. In Gorilla Mode, the caffeine content is derived from caffeine anhydrous, which is a dehydrated form of caffeine. It is known for its quick absorption and ability to provide a burst of energy.

• Pros: Caffeine can increase alertness, focus, and endurance during workouts, leading to improved performance. It can also improve mental alertness and reduce fatigue.
• Cons: Excessive caffeine consumption can lead to jitteriness, nervousness, and anxiety. It can also disrupt sleep patterns if taken too close to bedtime.
• Dosage: Each scoop of Gorilla Mode contains 350mg of caffeine anhydrous, which is a high dose compared to other pre workout supplements. It is important to start with a lower dose and assess your tolerance before increasing the amount.

Beta-Alanine

Beta-alanine is a non-essential amino acid that is naturally found in the body. It is known to increase the production of carnosine, a compound that helps to buffer acid in the muscles during exercise. This can lead to delayed fatigue and improved endurance.

• Pros: Beta-alanine can improve endurance, reduce fatigue, and increase muscular power. It can also improve body composition by promoting lean muscle mass.
• Cons: Beta-alanine can cause a tingling sensation or itching, known as paresthesia, in some individuals. This is a harmless side effect and will typically subside after a few minutes.
• Dosage: Each scoop of Gorilla Mode contains 3.2g of beta-alanine, which is within the recommended dosage range of 2-5g per day.

L-Citrulline

L-citrulline is an amino acid that is naturally found in watermelon. It is known to increase blood flow and promote the production of nitric oxide, which can improve muscular endurance and reduce fatigue.

• Pros: L-citrulline can improve blood flow and oxygen delivery to the muscles, leading to improved performance and endurance. It can also improve recovery time by reducing muscle soreness.
• Cons: There are no known side effects of L-citrulline when taken in recommended doses.
• Dosage: Each scoop of Gorilla Mode contains 6g of L-citrulline, which is within the recommended dosage range of 4-8g per day.

L-Tyrosine

L-tyrosine is an amino acid that is naturally found in protein-rich foods. It is known to improve cognitive function and reduce stress.

• Pros: L-tyrosine can improve mental alertness, focus, and mood. It can also reduce stress and fatigue.
• Cons: There are no known side effects of L-tyrosine when taken in recommended doses.
• Dosage: Each scoop of Gorilla Mode contains 1g of L-tyrosine, which is within the recommended dosage range of 0.5-2g per day.

Alpha-GPC

Alpha-GPC is a choline compound that is naturally found in the brain. It is known to improve cognitive function and increase power output during exercise.

• Pros: Alpha-GPC can improve cognitive function, focus, and memory. It can also increase power output and promote growth
• Cons: some people may experience mild side effects such as headaches, dizziness, or gastrointestinal distress when taking alpha-GPC. However, these side effects are typically rare and mild
• Dosage: 300mg of Alpha-GPC. This is a moderate dose of Alpha-GPC, which falls within the recommended range of 300-600mg per day for cognitive enhancement purposes

Gorilla Mode Pre-Workout also contains Citrulline Malate, which is an amino acid that helps to increase blood flow to the muscles, providing better oxygen and nutrient delivery. This leads to improved endurance and reduced fatigue during workouts. Studies have shown that supplementing with citrulline malate can improve exercise performance and reduce muscle soreness. Gorilla Mode Pre-Workout contains 8 grams of Citrulline Malate per serving.

Another key ingredient in Gorilla Mode Pre-Workout is Beta Alanine, which is a non-essential amino acid that helps to increase muscular endurance and reduce fatigue. Beta Alanine works by increasing carnosine levels in the muscles, which helps to buffer lactic acid and delay the onset of muscle fatigue. Studies have shown that supplementing with Beta Alanine can increase muscular endurance and reduce fatigue during high-intensity exercise. Gorilla Mode Pre-Workout contains 3.2 grams of Beta Alanine per serving.

Gorilla Mode Pre-Workout also contains L-Theanine, which is an amino acid found in tea leaves. L-Theanine is known for its calming effects, and when combined with caffeine, it can help to improve focus and mental clarity during workouts. Studies have shown that supplementing with L-Theanine can improve cognitive performance and reduce stress and anxiety. Gorilla Mode Pre-Workout contains 200mg of L-Theanine per serving.

One potential downside to Gorilla Mode Pre-Workout is that it contains a high amount of caffeine, which may be too much for some people. Each serving contains 350mg of caffeine, which is equivalent to about 3-4 cups of coffee. While caffeine can help to improve focus and energy levels during workouts, too much caffeine can lead to jitters, anxiety, and even heart palpitations in some individuals.

Overall, Gorilla Mode Pre-Workout contains a potent combination of ingredients that can help to improve energy levels, focus, and exercise performance. However, due to its high caffeine content, it may not be suitable for everyone. It's important to speak with a healthcare professional before starting any new supplement regimen, and to follow the recommended dosage instructions carefully.

In conclusion, Gorilla Mode Pre-Workout is a popular supplement among fitness enthusiasts and athletes. Its unique blend of ingredients can help to improve energy levels, focus, and exercise performance.

While there are potential downsides to the supplement, such as its high caffeine content, many people find that the benefits outweigh the risks. As always, it's important to speak with a healthcare professional before starting any new supplement regimen, and to follow the recommended dosage instructions carefully.