Grilled Salmon with Quinoa and Roasted Vegetables - A Healthy and Delicious Meal
Get all the benefits of omega-3s, protein, and fiber in this easy and tasty dish.

When it comes to healthy eating, salmon is often at the top of the list. Rich in omega-3 fatty acids, protein, and vitamin D, salmon is a nutrient powerhouse that can help improve heart health, brain function, and overall well-being. And when paired with fiber-rich quinoa and antioxidant-packed roasted vegetables, it makes for a well-rounded and delicious meal.
Ingredients:
- 4 salmon fillets
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 pint cherry tomatoes
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat the oven to 425°F.
- In a medium pot, bring the quinoa and water to a boil. Reduce heat, cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
- Meanwhile, toss the sliced bell peppers and zucchini with olive oil, oregano, salt, and pepper. Spread the vegetables out on a baking sheet and roast for 20-25 minutes, or until tender and slightly charred.
- Season the salmon fillets with salt and pepper. Grill or broil the salmon for about 5-7 minutes per side, or until cooked through.
- To serve, divide the quinoa and roasted vegetables among four plates. Top each plate with a salmon fillet and garnish with cherry tomatoes.
Nutrition Information:
This recipe makes four servings. Each serving has approximately:
- 415 calories
- 32 grams of protein
- 23 grams of fat
- 20 grams of carbohydrates
- 3 grams of fiber
As you can see, this meal is packed with protein and healthy fats, making it a great option for anyone looking to build and maintain lean muscle mass. The quinoa provides a dose of complex carbohydrates and fiber, which can help keep you feeling full and satisfied for longer. And the roasted vegetables offer a variety of vitamins and minerals, as well as a deliciously smoky flavor.
But perhaps the best part about this meal is how delicious it tastes. The combination of juicy salmon, fluffy quinoa, and tender roasted vegetables is a flavor explosion that will leave you feeling satisfied and energized. And with just a few simple ingredients and minimal prep time, it's easy to make any night of the week.
In conclusion, if you're looking for a healthy and delicious meal that's packed with nutrients and flavor, give this Grilled Salmon with Quinoa and Roasted Vegetables recipe a try. It's a simple and satisfying way to get all the benefits of omega-3s, protein, and fiber in one tasty package.