When it comes to healthy eating, salmon is often at the top of the list. Rich in omega-3 fatty acids, protein, and vitamin D, salmon is a nutrient powerhouse that can help improve heart health, brain function, and overall well-being. And when paired with fiber-rich quinoa and antioxidant-packed roasted vegetables, it makes for a well-rounded and delicious meal.

Ingredients:

• 4 salmon fillets
• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium zucchini, sliced
• 1 pint cherry tomatoes
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F.
2. In a medium pot, bring the quinoa and water to a boil. Reduce heat, cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
3. Meanwhile, toss the sliced bell peppers and zucchini with olive oil, oregano, salt, and pepper. Spread the vegetables out on a baking sheet and roast for 20-25 minutes, or until tender and slightly charred.
4. Season the salmon fillets with salt and pepper. Grill or broil the salmon for about 5-7 minutes per side, or until cooked through.
5. To serve, divide the quinoa and roasted vegetables among four plates. Top each plate with a salmon fillet and garnish with cherry tomatoes.

Nutrition Information:

This recipe makes four servings. Each serving has approximately:

• 415 calories
• 32 grams of protein
• 23 grams of fat
• 20 grams of carbohydrates
• 3 grams of fiber

As you can see, this meal is packed with protein and healthy fats, making it a great option for anyone looking to build and maintain lean muscle mass. The quinoa provides a dose of complex carbohydrates and fiber, which can help keep you feeling full and satisfied for longer. And the roasted vegetables offer a variety of vitamins and minerals, as well as a deliciously smoky flavor.

But perhaps the best part about this meal is how delicious it tastes. The combination of juicy salmon, fluffy quinoa, and tender roasted vegetables is a flavor explosion that will leave you feeling satisfied and energized. And with just a few simple ingredients and minimal prep time, it's easy to make any night of the week.

In conclusion, if you're looking for a healthy and delicious meal that's packed with nutrients and flavor, give this Grilled Salmon with Quinoa and Roasted Vegetables recipe a try. It's a simple and satisfying way to get all the benefits of omega-3s, protein, and fiber in one tasty package.